Personal Best Times;
Marathon 2:16:38, Half Marathon 65:19, 10000m 29:32, 5000m 14:05:02, 3000m 8:07.6, 5miles Road 23:42
Performances of note;
- Selected to represent Great Britain and Northern Ireland on 5 occasions in the marathon.
- Represented the English Cross Country Union at Cross Country
- 3rd English Half Marathon Championships 1993
- South West of England Cross Country Champion 1993
- South West of England 5000m Champion 1991
- 2nd Inter-Counties 10000m Championships 1991
- 2nd Midland 5000m Championships 1991
- 1st Bristol Half Marathon 1990
- 1st Great Eastern Run Half Marathon 1993
- Twice winner (’87 and ’89) of the Brest International 10km road race (France)
- Competed in The Great Race, a three week 21 stage road race, starting in Glasgow and finishing in London.
- Honoured by the British Olympic Association and the National Coaching Federation for Services to Disability Sport following the 2000 Sydney Paralympic Games. https://www.telegraph.co.uk/sport/2994624/Disabled-Sport-Paralympic-coaches-honoured.html
- UK Athletics – Endurance Coach Level 2
- UK Athletics – Leader in Running Fitness
- Acknowledged contributor to the book Coaching Science written by sports scientist Dr. Dan Gordon https://www.amazon.co.uk/Coaching-Science-Active-Learning-Sport/dp/1844451658
- Completed ‘Child Protection in Sport and Active Leisure’ training provided by Educare and a Disclosure and Barring Service check.