Hi to all you runners out there
Through this site I will blog about some of my past running experiences in the form of short stories, extracts from my training diaries, photos and old news/magazine articles. I hope they will give an insight into what it was like to be a runner in the 70’s/80’s/90’s, arguably the greatest days for British distance running.
In-between the nostalgia I will intersperse some of my coaching tips, post references to interesting and educating articles and comment on present day happenings in the running world.
I have long given up chasing personal bests for myself, but hopefully through this blog/website I can help others get the PB they are striving for.