Quote of the Week

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” Tim Noakes – Author of the Lore of Running

Quote of the Week

“There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.” Joan Benoit – First ever winner of the Women’s Olympic marathon in LA, 1984. Former world record holder for the marathon

Quote of the Week

“The most powerful lesson you can learn in running? You’re capable of much more than you think.” Amby Burfoot – Boston marathon winner 1968. Author of The Runner’s Guide to the Meaning of Life.

Quote of the Week

“Scientific testing can’t determine how the mind will tolerate pain in a race.  Sometimes, I say, ‘Today I can die.'” Gelindo Bordin – Winner of the 1988 Olympic Games marathon and European Champion in 1986 and 1990

Quote of the Week

“As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind.” Scott Jurek – One of the worlds best ever Ultra Runners. Winner of the Spartahlon 153 mile race on three separate occasions (2006-2008).

Quote of the Week

“The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.” Bill Bowerman – Co-founder of Nike and coach to 31 Olympic athletes and 16 sub-4 minute milers. Coach to the great Steve Prefontaine.

Extract from my training diary November 1979

I think I trained quite hard as a young lad, but no more than my contemporaries as far as I remember. I’m sure some trained even harder. So here is an extract from my diary aged 17. The Sunday before this I had finished 64th in the Mike Sully Cross Country race.

Date AM PM
Monday 5/11 3 mile steady run on hilly roads 5 mile steady run on flat roads. Played squash in the evening
Tuesday 6/11 5 mile fartlek on flat roads. 12 efforts 3 mile steady run over very hilly roads
Wednesday 7/11 3 mile steady run on hilly roads 5 mile hard run on flat roads
Thursday 8/11 3 mile hard run on flat roads 12 hill efforts on Dapps Hill. Plus 2 miles warm up and down
Friday 9/11 Rest 3 mile hard run over hilly roads
Saturday 10/11 10 mile steady run over hilly roads Rest
Sunday 8/11 3 mile easy run 8 mile steady run over hilly roads

Total mileage for the week was recorded as 55. I also recorded everything I ate and the estimated number or calories I consumed. All I can say is that I ate a lot of cake!

The following week I finished 3rd in the Bath and Wansdyke cross country championships and a few weeks later I finished 16th in the Gwent League cross country, which I noted was my best cross country run of the year so far.

I would like to see how this compares to the 17 year old runners of today.

Cheers
Wayne

 

 

Quote of the Week

“The Athlete defeats fear and conquers himself!” Franz Stampfl – The pioneer of interval training. He coached Chris Chataway and Chris Brasher and his methods influenced Roger Bannister and aided him to break the four minute mile.

Quote of the Week

“Top results are achieved only through pain. But eventually you like this pain.” Juha Vaatainen – 1971 European 5000m and 10,000m champion.

Quote of the Week

“Mind is everything. Muscle – pieces of rubber. All that I am, I am because of my mind.” Paavo Nurmi – Winner of 9 gold and 3 silver medals at the Olympic Games of 1920, 1924 and 1928. Broke 22 world records over distances from 1500m to 20k. Never beaten in a 10,000m.